Gemensamt Träningsprogram inkl tävingarl
2010-10-19 Ti D D60, Våxnäshallen 17.30
2010-10-20 On
2010-10-21 To
2010-10-22 Fr
2010-10-23 Lö D D80, Våxnäshallen 9.30
2010-10-24 Sö
2010-10-25 MÃ¥
2010-10-26 Ti D D60, Våxnäshallen 17.30
2010-10-27 On
2010-10-28 To
2010-10-29 Fr
2010-10-30 Lö D D80, Våxnäshallen 9.30
2010-10-31 Sö
2010-11-01 MÃ¥
2010-11-02 Ti D D60, Våxnäshallen 17.30
2010-11-03 On
2010-11-04 To
2010-11-05 Fr
2010-11-06 Lö LT LT 6x6' p=90''
2010-11-07 Sö
2010-11-08 MÃ¥
2010-11-09 Ti D D60, Våxnäshallen 17.30
2010-11-10 On
2010-11-11 To
2010-11-12 Fr
2010-11-13 Lö LT LT 6x6' p=90'', Våxnäshallen
2010-11-14 Sö
2010-11-15 MÃ¥
2010-11-16 Ti Backe 3x3x30'' backe p=1:45 sp=3', Våxnäshallen 17.30
2010-11-17 On
2010-11-18 To
2010-11-19 Fr
2010-11-20 Lö LT LT 6x6' p=90'', Våxnäshallen 9.30
2010-11-21 Sö
2010-11-22 MÃ¥
2010-11-23 Ti Vo2 6x800m p=90'', Våxnäshallen 17.30
2010-11-24 On
2010-11-25 To
2010-11-26 Fr
2010-11-27 Lö LT 2x20' p=4', Våxnäshallen 9.30
2010-11-28 Sö Tävling Stocksäter IF Inomhus 1000m(örebro)
2010-11-29 MÃ¥
2010-11-30 Ti Vo2 8x800m p=90'', Våxnäshallen 17.30
2010-12-01 On
2010-12-02 To
2010-12-03 Fr
2010-12-04 Lö Tävling 800m/3000m Resultattävling Våxnäshallen 13.00, Karlstad
2010-12-05 Sö
2010-12-06 MÃ¥
2010-12-07 Ti FSNU 4x2x300 p=100m jogg sp =4' + 1000m sp=8', Våxnäshallen 17.30
2010-12-08 On
2010-12-09 To
2010-12-10 Fr
2010-12-11 Lö Tävling Lucialoppet 10km, �stansjö
2010-12-12 Sö
2010-12-13 MÃ¥
2010-12-14 Ti FSNU 4x2x300 p=100m jogg sp =4' + 1000m sp=8', Våxnäshallen 17.30
2010-12-15 On
2010-12-16 To
2010-12-17 Fr
2010-12-18 Lö LT 6x6' p=90''
2010-12-19 Sö
2010-12-20 MÃ¥
2010-12-21 Ti Tävling 1000m Resultattävling, Våxnäshallen 17.30 - Start 18.30 (2-3 heat)
2010-12-22 On
2010-12-23 To
2010-12-24 Fr
2010-12-25 Lö LT 10x4' p=1', Våxnäshallen 9.30
2010-12-26 Sö
2010-12-27 MÃ¥
2010-12-28 Ti LT/Vo2 20-30x300m p=20'', Våxnäshallen 17.30 [ändrad]
2010-12-29 On
2010-12-30 To Vo2 6x1000m p=2', Våxnäshallen 11.00
2010-12-31 Fr
2011-01-01 Lö MP 5x10' p=2', Våxnäshallen 9.30
2011-01-02 Sö
2011-01-03 MÃ¥
2011-01-04 Ti FSNU 10x300m p=2', Våxnäshallen 17.30
2011-01-05 On
2011-01-06 To
2011-01-07 Fr
2011-01-08 Lö LT 8x4' p=1', Våxnäshallen 9.30
2011-01-09 Sö
2011-01-10 MÃ¥
2011-01-11 Ti Vo2 2x5x2' p=45'' sp=3', Våxnäshallen 17.30
2011-01-12 On
2011-01-13 To
2011-01-14 Fr
2011-01-15 Lö LT 10x4' p=1' (edit)
2011-01-16 Sö Tävling 3000m, �rebro Indoor Games
2011-01-17 MÃ¥
2011-01-18 Ti Vo2 3x5x2' p=45'' sp=3', Våxnäshallen 17.30 (edit)
2011-01-19 On
2011-01-20 To
2011-01-21 Fr
2011-01-22 Lö MP 10x6' p=1', Våxnäshallen 9:30
2011-01-23 Sö Tävling 1500m, Götas Ungdomsspel, Karlstad
2011-01-24 MÃ¥
2011-01-25 Ti Vo2/Tappering 8x800m p=200m jogg/6x400m p=600m jogg
2011-01-26 On
2011-01-27 To
2011-01-28 Fr
2011-01-29 Lö Tävling 3000m, Resultattävling Våxnäshallen, Karlstad
2011-01-30 Sö
2011-01-31 MÃ¥
2011-02-01 Ti SNU 5x300m p=2' + 5x200m p=2'/Testlopp 1000m
2011-02-01 Ti Vo2 8x1000m p=1', Våxnäshallen 17:30
2011-02-02 On
2011-02-03 To
2011-02-04 Fr
2011-02-05 Lö Testlopp 3000m, Våxnäshallen
2011-02-06 Sö
- Här börjar block 2 -
2011-02-07 MÃ¥
2011-02-08 Ti Vo2 8x1000m p=1', Våxnäshallen 17.30
2011-02-09 On
2011-02-10 To
2011-02-11 Fr
2011-02-12 Lö MP 10x6' p=1', Våxnäshallen 9.30
2011-02-13 Sö
2011-02-14 MÃ¥
2011-02-15 Ti Vo2 3x5x2' p=45'' sp=3', Våxnäshallen 17.30
2011-02-16 On
2011-02-17 To
2011-02-18 Fr
2011-02-19 Lö LT SD 30, Våxnäshallen 9.30
2011-02-20 Sö
2011-02-21 MÃ¥
2011-02-22 Ti Vo2 3x5x2' p=45'' sp=3', Våxnäshallen 17.30
2011-02-23 On
2011-02-24 To
2011-02-25 Fr
2011-02-26 Lö MP 3x20' p=3', Banvallen 9.30
2011-02-27 Sö
2011-02-28 MÃ¥
2011-03-01 Ti Vo2 8x1000m p=1', Våxnäshallen 17.30
2011-03-02 On
2011-03-03 To
2011-03-04 Fr
2011-03-05 Lö Tävling 1500m IVSM, Karlskrona
2011-03-06 Sö Tävling 800, 3000m IVSM, Karlskrona
2011-03-07 MÃ¥
2011-03-08 Ti Vo2 5x1000m p=3', Våxnäshallen 17.30
2011-03-09 On
2011-03-10 To
2011-03-11 Fr
2011-03-12 Lö Testlopp 5000m, Våxnäshallen 11.00
2011-03-13 Sö
2011-03-14 MÃ¥
2011-03-15 Ti ? Vakant (Ute eller inne), Våxnäshallen 17.30
2011-03-16 On
2011-03-17 To
2011-03-18 Fr
2011-03-19 Lö larsa loppet 5km start kl 11:00. Samling vid lambergskiosken c:a kl 10:00
2011-03-20 Sö
2011-03-21 MÃ¥
2011-03-22 Ti Vo2 5x1000m p=3', Våxnäshallen 17.30
2011-03-23 On
2011-03-24 To
2011-03-25 Fr
2011-03-26 Lö Vo2 6x3' p=90'', Mariebergsskogen
2011-03-27 Sö
2011-03-28 MÃ¥
2011-03-29 Ti Tappering
2011-03-30 On
2011-03-31 To
2011-04-01 Fr
2011-04-02 Lö Tävling Startmilen 10km, �rebro
2011-04-03 Sö
2011-04-04 MÃ¥
2011-04-05 Ti
2011-04-06 On
2011-04-07 To Vo2 6x3' p=90'', Mariebergsskogen
2011-04-08 Fr
2011-04-09 Lö
2011-04-10 Sö
2011-04-11 MÃ¥
2011-04-12 Ti Vo2 3x10x70'' p=20'' sp=3'
2011-04-13 On
2011-04-14 To
2011-04-15 Fr
2011-04-16 Lö MP 2-3x20' p=3', Banvallen
2011-04-17 Sö
2011-04-18 MÃ¥
2011-04-19 Ti Tävling Lambersrundan, se http://www.ifgota.se/forum/showthread.php?tid=950
2011-04-20 On
2011-04-21 To
2011-04-22 Fr
2011-04-23 Lö MP 10x4' p=1', Banvallen
2011-04-24 Sö
2011-04-25 MÃ¥
2011-04-26 Ti Vo2 8x3' p=1', Mariebergsskogen 17.30
2011-04-27 On
2011-04-28 To Backe 10x150m p=2'
/Lars